Diet for Kids

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A global report has now showed that India leads in deaths from cardiovascular breakdown (heart failure) with 23 percent heart patients not enduring study and just 7 percent of Chinese patients capitulated to heart diseases.

Another study, conducted by AIIMS and ICMR has suggested that India’s younger population (under 30), is at a greater risk of suffering from heart ailments.

India is one of the youngest country in the world with more than 62% of the population in the working age group (15-59 years) and more than 54% of the total population below 25 years of age but also has one of the highest number of deaths due Heart Attacks (heart failure) .One of the primary reason for heart attack is diabetes.

All of this begins since the childhood . 

Kids in India if are over weight/obese are proudly called as “khatey pitey ghar ka ” which means the kid is from a rich family .  

Artificial Sweet is served in Every Festival /Celebrations/Functions and gatherings in India.

Quick Suggestions to keep your kids healthy.

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  • Parents themselves make their kids addictive to junk food . Its the 1st birthday of the kid when the parents offers a sweet cake, chocolates, fried chips and all other junk foods to all the kids present in the birthday part. If we serve unhealthy food happily on a special occasion of a kid the kid will believe that unhealthy food as a very good food because it was served by the parents on the special day.
  • Stop rewarding kids with a chocolate for every good thing they do or bribing kids with any unhealthy food (Chocolates ,Burgers etc) for getting things done from them .
  • Involve your kids while you are cooking and they will be more likely to try the food.
  • Parents need to be the role model for your kids. Kids adapt and follow observing their parents .You one to have healthy eating habits so that your kids can follow the same.
  • Eliminate negative language from the dinner table ,”Saying ‘you’re presumably not going to like it however check it out’ tells a kid that the food does not merit attempting!”. Present new food sources alongside those with which they are recognizable.
  • Make an effort not to eat at eateries or inexpensive fast food joints more than once every week. 
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  • Watch out for partition sizes. Huge plates and glasses empower eating more, so you might need to scale down the sizes of your plates and other cutlery.
  • Eat together. At the point when you plunk down as a family (and not before the TV), you’ll empower healthier habits. One examination showed that kids who shared at least three family meals in seven days were 20% more averse to eat undesirable food and 12% less inclined to be overweight.
  • Purchase more organic products, vegetables, and other healthy snacks and less chips, treats, and candy. If these unhealthy nourishments aren’t anywhere near, your children then they can’t eat them.
  • Give your child at least one serving each day of a high vitamin C food. Examples are citrus fruits and juices, tomatoes, potatoes, and green peppers. Your kid additionally needs one serving each day of a high vitamin A food. This incorporates winter squash, carrots or spinach .
  • Try not to attempt to redesign your family’s eating regimen at the same time. Instead, try making a few changes at a time. Swap your kids sugar-sweetened beverages, for example, juice and soda, for water or low-fat or nonfat milk.
  • Some healthy foods kids shot consume are beans, eggs, avocado, sweet potato, Milk and milk products, Nuts and Seeds , Whole Grains and of course vegetables.
Kids Physical fitness

Children need an hour of actual physical activity each day. On the off chance that your kid isn’t dynamic as of now, you can help them work up to that objective.

• Make practice a family excursion. Go on strolls, climbs, or bicycle rides together. 

• Help your kid discover an activity they enjoy, regardless of whether that is soccer,     swimming, moving, or essentially going around the playground .

• Encourage them to invest energy outside rather than before the TV or PC.

• Encourage them to participate in extra curricular activities in school.

We know that this information is not enough . Write us your requirement/queries we would love to give you the solution. We deliver customized diet plans for individual kids  and schools as well .

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