Diet for Weight Loss and Weight Gain / Diet for all
A global report has now showed that India leads in deaths from cardiovascular breakdown (heart failure) with 23 percent heart patients not enduring study and just 7 percent of Chinese patients capitulated to heart diseases.
Another study, conducted by AIIMS and ICMR has suggested that India’s younger population (under 30), is at a greater risk of suffering from heart ailments.
India is one of the youngest country in the world with more than 62% of the population in the working age group (15-59 years) and more than 54% of the total population below 25 years of age but also has one of the highest number of deaths due Heart Attacks (heart failure) .One of the primary reason for heart attack is diabetes.
All of this begins since the childhood . Kids in India if are over weight/obese are proudly called as “khatey pitey ghar ka ” which means the kid is from a rich family .
Artificial Sweet is served in Every Festival /Celebrations/Functions and gatherings in India.
India is one of the fastest growing country in the world right now . People of our nation are ruining their health must faster than the growth % of our country .Here are some basic reasons behind bad health of maximum people .
- Considering the huge market which comes along with the huge population of hr nation, all MNC’s of the world have arrived in India and are aggressively spreading their foot in the country. Amongst these MNC’s there are also world famous Junk Food and Fast Food companies .
- The Corporate MNC’s from other corner of the world offer attractive salary to the youth and they end up joining the jobs of these MNC’s which have odd office timings forcing employee to eat in odd time thus irregular eating starts.
- Lack of physical activity. Children do not get grounds to play like before due to concrete forest build all over and they eventually end up playing video games at home or occupied in exploring parents mobile phone. Majority of Adults do not give importance to fitness activities instead prefers to watch Television with their children and other family members in free time.
- Smoking is slowly and gradually becoming more normal than before.
- Not drinking sufficient water or unaware of how much minimum amount of water one should drink.
- To much of Oil is used in India Food. Less boiled and more fried food is preferred.
- The most Important sweet “Chai” (Sweet Tea) is consumed three times a day.
- The habit of eating sweet after Food. Whole year Festivals full of sweets.
- Lack of Knowledge about healthy eating.
- Over cooking food for taste which washes out all the necessary elements which are needed for the body. Health experts have also warned that overcooking foods such as roast potatoes, toast, chips and vegetables can lead to cancer.
- Children are no taught about the health eating in schools. This is of the major reason behind lack of proper knowledge.
Understanding how important “proper eating” is to which in today’s time we call as Diet we create customized diet plan as per the requirement. Below are some of those.
- Weight loss diet .
- Weight gain diet .
- Instant keto diet .
- Foods rich in vitamin e , b, a, c .
- Iron rich diet .
- Carbs food .
- Balanced Meal as per personal specifications .
- Mediterranean diet .
- High protein meals .
- High energy foods .
- Best pre workout meal .
- Food for hair growth and thickness .
- Healthy fat foods .
- Best food for diabetes control .
- Foods that lower blood sugar instantly .
The special feature about our offerings is we do not conduct a single service / activity / classes . If you are not in need of Diet Plans anymore we can replace the same with Fitness Sessions ,Yoga Classes ,Dance Classes or Painting Classes or with any other services that we deliver .
